vanilla yogurt with pecans
hummus with tortillas and pine nuts
cucumber with dressing
scrambled eggs
buttered toast
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my food journal
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August
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About Me
- Laura-Marie
- Zine maker, writer, activist. I like listening to good listeners. Email me at robotmad (gmail).
2 comments:
I really like this blog. Challenges alot of ideas people have of overweight = fast food and junk.
May I ask what kind of portions you consume?
I think my portions are about right--for example, the yogurt container says a serving is one cup, and that's about what I eat--I get about four servings out of a large container of yogurt.
As another example, I know I ate more than the recommended serving on the hummus container, but I was eating hummus and tortialls as a meal rather than a snack, so maybe that makes sense.
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