Monday, July 29, 2019

iron-rich veg foods

I need to get my strength up, so I need to heal my blood.  I was taking these vegan iron pills that are supposed to be very good.  But I ran out.  Last night I ordered some more.

Thought about making some tuna fish.  But it was sad for me--don't wanna do it.

I was looking up iron-rich foods, and I thought I'd make a list of the ones that most interest me.

lentils
beans
spinach
peas
white mushrooms
dried apricots
prune juice
blackstrap molasses
potatoes--especially the skin
nuts
quinoa
amaranth
rice
oatmeal
dark chocolate
hemp seeds
chia seeds
tahini
cumin
thyme

Sounds good.  Vitamin c at the same time is supposed to help the iron get absorbed.