I need to get my strength up, so I need to heal my blood. I was taking these vegan iron pills that are supposed to be very good. But I ran out. Last night I ordered some more.
Thought about making some tuna fish. But it was sad for me--don't wanna do it.
I was looking up iron-rich foods, and I thought I'd make a list of the ones that most interest me.
lentils
beans
spinach
peas
white mushrooms
dried apricots
prune juice
blackstrap molasses
potatoes--especially the skin
nuts
quinoa
amaranth
rice
oatmeal
dark chocolate
hemp seeds
chia seeds
tahini
cumin
thyme
Sounds good. Vitamin c at the same time is supposed to help the iron get absorbed.
Monday, July 29, 2019
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